Nurse Practitioner (@noproblemvegan) on Jun 28, 2020 at 10:09pm PDT, Okra Curry  w/ , Sliced Eggplant , Red Bell Pepper , Broccoli , Potatoes , Mushrooms , Cucumber , and Brown Rice w/ Red & White Quinoa. It will be better able to save your wonderful recipes. Nurse Practitioner (@noproblemvegan), While NoProblemVegan strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. 2 tablespoon veg oil Cook onion on medium heat for 10 minutes, stirring often. That’s what I have done in this recipe, fried the okra till all the sliminess disappeared. See fried eggplant curry … A post shared by Daniel J. Close the pan with a lid and let it simmer for 15-20 minutes on low flame. Gluten-free . 2. Heat the sunflower oil in a large casserole dish over a medium heat until hot.. How to make Vegan Okra curry. Could you add a Pinterest button to your page? Tip: To make sure the cooked okra is not slimy (as it can be) wash, pat dry then remove the stems and cut into desired thickness. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. Our products are for personal use only and no part thereof a substitute for medical advice, diagnosis, or treatment. This okra recipe with gravy made using tomatoes, onions and spices is a South Indian Kerala style vegetarian as well as vegan curry recipe. Stir-fry until okra is brown and crispy, 5 to 7 minutes. 2. 3 cloves garlic Thank you for sharing all your great recipes. Vegan Air Fryer Recipes : https://bit.ly/30pl8Gd, #thaigreencurry #okra #eggplant #broccoli #thai #brownrice #brocolli  #redbellpepper #cauliflower #mushrooms #dairyfree #soyfree #homemade #veganthaifood #plantbased #veganofig #veganfood #whatveganseat #veganfoodshare #crueltyfree #healthy #cleaneating #govegan #instafood #wholefoods #animallovers #vegan #noproblemvegan, Your email address will not be published. NoProblemVegan.com is a science-based website providing constant free updates on the latest in evidence-based nutrition. . Wait for about 30 seconds and then add the sliced onions, ginger, green chillies (if adding) and curry leaves. Cook this tasty vegan curry for an exotic yet easy family dinner. Our mom probably gets a good laugh these days when I request fried okra when we visit her and my dad.. back in the day we (my brother and sisters) all refused to partake in anything okra related. Add onions and sautéed okra. It usually is a veggie side served as a part of a meal, served with dals and curries. 1 medium onion diced Add tej patta (indian bay leaf) and fry for about 5 to 7 … Add the 1/2 cup of water and throw in the okra. 4. Your email address will not be published. Stir in tomato and cook for one minute. This okra curry recipe, or bhindi masala, is a simple semi-dry curry featuring fried okra in a fragrantly-spiced tomato-based sauce. It … If you don’t have fresh tamarind, you can also use tamarind paste. Your email address will not be published. Cheers! grain. I made this tonight. SUBSCRIBE for New Videos Here: https://bit.ly/31hhw8t leave me a comment below – it’s appreciated. Then, chop the onion, garlic, and ginger - but keep onion separated from ginger and garlic. We loved it! 26 ratings 4.7 out of 5 star rating. Add 4 tbsp of water to a non-stick pan on high heat. Stir, cover the dish and cook till it is soft. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by NoProblemVegan. I have used frozen coconut but freshly grated coconut gives the best … Its Chris... enter your name & email address below and I'll send you SIZZLE. This easy curried okra recipe boils down to two simple steps, cooking the okra properly and adding in the perfect dry curry mix. The heat should still be on low as we want to toast the curry powder to release it’s flavors and not burn the curry. Delicious. 1 lb okra Top 10 Vegan Restaurants Orlando, Florida, Top 10 Vegan Restaurants Chiang Mai, Thailand, Top 10 Vegan Restaurants Bangkok, Thailand, A post shared by Daniel J. Oye! https://noproblemvegan.com/kitchen-basics/, Ingredients. You’ll notice how the okra maintained most of it’s brilliant green color, with tasty caramelized edges and the curry base with just delightful. Required fields are marked *. (Make sure you gently sauté and take care not to mush up the okra pieces). Vegan gluten-free soy-free Recipe. 1. Add 1 can of organic coconut milk, 1 tsp himalayan pink salt, and chopped Thai basil to … Even my husband, who is not an Okra fan like me, loved it. Cook for 10-15 minutes on medium-high heat adding water as needed to prevent burning. 3 tbsp Thai Green Curry paste. This looks good, so i will try it for sure. In the same kadai or pan, add 2 tbsp oil. I will definitely use the tip for not getting slime from the ochroes. Let that go for 3 minutes.. be sure to stir. BUY MY COOKBOOK: https://bit.ly/3grX0IQ This dish from reader Arjmand Sheikh, passed down ... An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour 40 mins I made this in the Netherlands for my family. ↓ TRY MY RECIPE ↓ Watch More Videos Here: https://bit.ly/3fnJUuJ Serve with 1/2 cup black/brown rice or red and white quinoa with chickpeas (Instant Pot recipe). Your email address will not be published. (delicious easy-to-follow recipes directly to your inbox). Spread the taste. Easy . 1/2 cup white mushroom. Soups and stews is not complete without a few okras in there, but pan frying them is still my choice. Grind pepper and jeera to a paste. Heat oil in a large saucepan over medium-oil heat. This roundup includes a list of highly tested-and-perfected curry recipes that I make often myself. 2 bird pepper aka birds eye (or 1/4 scotch bonnet) As a kid I hated the taste and texture of okra (ochro) but I can safely say that it’s now one of my favorite vegetables to use in cooking. Okra is one of the most cooked vegetables in my kitchen. Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. Vegan . Vegan Okra Curry – Bhindi Masala Recipe Simple Sumptuous Cooking tomatoes, Garam Masala, carrot, olive oil, cinnamon sticks, cloves and 7 more Oriental Okra with thick Tomato Sauce and Lemon Open Source Food South Asian cuisine is abundant with vegan recipes. In the same skillet with the remaining oil, add tomatoes and spices. Place in direct sun for even better results. Vegan Instant Pot Recipes: https://bit.ly/3i6chj2 Remove from skillet and set aside. Place the cut okra on a cookie sheet in a single layer and allow to air dry for a couple hours. That is the true indication that the curry … Here’s a list of Authentic Indian and Pakistani Vegan Curry recipes that are wholesome, easy-to-make, and 100% delicious! 1/4 cup cilantro. Add the diced peppers and stir. Now it’s time to add the curry powder and some fresh ground black pepper. 1 Can Organic Coconut Milk. Okra stew (vegan) February 23, 2011 • Category: Main Dish. Quarter, de-seed and hack up the tomato flesh, discarding the seeds. Next cut the okra into pieces, and dice the onions and the zucchini into pieces of a size similar to the okra. How to make a delicious okra curry. . https://amzn.to/3fPfcuG Dice the onion, garlic, hot pepper and pimento pepper (optional) . This recipe will convert you to liking Okra as does not end up in one sticky mess. Thank you Chris! Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. I let it cook for about 15 minutes before it was to my liking. Fry till half done. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. https://amzn.to/3is4JqJ . Add jeera, then add onions and fry till golden. Okra contains mucilage, which is the same thing that you find in … Vitamix Professional Series 750 Blender @Vitamix 1. Comment document.getElementById("comment").setAttribute( "id", "a54a7d3dc88baeceeb361bfeddac7d43" );document.getElementById("d2c6193091").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. When the water begins to steam add chopped celery, red bell pepper, Thai green curry paste, tomato paste, and mix ingredients together. When most people hear the word ‘vegetarian’ attached to a dish they automatically think it’s something bland and just plain ole flavorless. pinch fresh ground black pepper If using fresh okra, trim, leaving tops intact, being careful not to cut into pods. 1 tsp Himalayan pink salt. Cook the vegetables for around 10 minutes on low-medium heat until the okra becomes soft. You’ll love sharing this vegetarian curry okra with your family and friends and there’s enough here for 4-5 people as a side dish. Cut off the stems of the okra using a sharp knife. Firstly prepare the okra. . Spiced okra curry. Depending on how ‘cooked’ you like okra, you will have to adjust your cooking time. How To Make Okra Curry Recipe? When the water begins to steam add chopped celery, red bell pepper, Thai green curry paste, tomato paste, and mix ingredients together. . Add them to the pan with the Cut okra and potatoes into wedges. Creamy okra butter nut squash curry- vegan. As a kid I hated the taste and texture of okra (ochro) but I can safely say that it’s now one of my favorite vegetables to use in cooking. My little 4 year old boy just couldn’t get enough. Add curry leaves, followed by okra rounds. 1/4 Cup Sliced Celery. https://amzn.to/3fPfcuG Sprinkle water when necessary. 5. 1 /4 Cup Sliced Bell Pepper.. ✉ info@noproblemvegan.com. 2. Nothing could be further from the truth with this vegetarian curry okra. The oil should float on top of the curry. Season with salt and pepper and bring to nice bubble. ↓ KITCHEN BASICS ↓ I love having this curry okra with sada roti (sada roti recipe), but it’s also works well as an accompaniment to rice or as any typical vegetable side dish. 1 large portabello. Sauté until all of the sticky juices become dry. https://amzn.to/3gXFXhO Now add the potatoes. 3 tbsp tomato paste. Tangy south Indian curry with Okra. Allergen Information: Free of dairy, egg, corn, soy, gluten, nut, yeast. Add oil to a large saute pan and add in the onion. In a skillet, heat oil over medium heat and add okra. 40 ratings 4.9 out of 5 star rating. 1/4 teaspoon salt https://noproblemvegan.com/okra-curry/ 4. Here's a quick and tasty way to prepare okra or ochro as it's known in the Caribbean. Please check your email to get started. Outstanding Cook Up Rice (#Ital #Vegan #Glutenfree). Preparation. This vegan bhindi masala recipe is easy to make with just 4 spices, onions and tomatoes. How to Make Okra-pepper Curry. 1 cup of okra. As I am typing the aroma is smelling good. Add 4 tbsp of water to a non-stick pan on high heat. 1 red bell pepper. Add onion, garlic, ginger, thyme, and cook stirring until onion is soft about 2 minutes. Place your favourite pan over a medium heat and pour in the oil and the mustard seeds. . Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Welcome to Sizzle.. A simple Vegan Okra Stir fry / Okra Curry made with garden fresh Okra. Towards the end add the paste, salt and haldi. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories 1 hr . Next, dump in the tomato puree, paprika, curry powder, … Delicious and healthy eaten with chappati or rice. We made this to go with the Tandoori Chicken Skewers, served with homemade roti and coriander chutney. Next add the okra. Okra Kuzhambu - Okra in tamarind coconut sauce. Your recipes are an encouragement foe me being a native Caribbean but not a great cook. Instructions. It can be served as simple side cooked with … oh yea! Soups and stews is not complete without a few okras in there, but pan frying them is still my choice. 1/4 cup scallion. 2 red potatoes. 1 pimento pepper (aka seasoning pepper) . Cook over low heat until paste-like. Vegetarian Curry Okra Recipe. Note: Fried okra is notorious for needing a lot of oil (absorbs it) so I recommend using a non stick pan if you can, to eliminate the use for more oil. Method. Required fields are marked *. Poor woman always had to cook something different for us. I was looking for a recipe for frozen Okra and came across this one on your website. This takes around 15 minutes on medium-low flame. Fry the okra in little oil before adding it to the curry/masala. Turn the heat down to low and let that cook for about 3-4 minutes. Do NOT cover the pan as we don’t want steam/moisture to develop as this is another factor for making okra slimy. Then heat the vegetable oil on medium heat and toss in the diced onion and garlic. First off, peel the red onion, garlic cloves, and fresh ginger. (Water Fry Method). This vegetarian okra and potato curry is a simple and delicious way to cook okra, in a curry. In Texas, okra is practically a state vegetable, offered fried at every BBQ joint and road stand. We need just a few basic ingredients. Okra is cooked in many ways in Indian cuisine. You should start getting that lovely curry aroma. Put the potatoes in a pan of salted boiling water and cook for 7 minutes, then drain and set aside. My mom used to cook this for us back in the days, enjoyed it then and still do!!! To begin with, cut a few slices of fresh chilli. 1 tablespoon madras curry powder. Wash the okra under cold running water and dry each one individually using kitchen paper. 6. Mostly because, it is a common South Indian veggie that we grew up with and is always a kid favorite because of its crunchy texture. Now add sliced red potatoes, Portabello Mushrooms, white mushrooms, red bell peppers, cilantro, and scallion to the Thai coconut curry. The idea is to stir-fry the okra in the curry base and here is where you’ll need to personalize this dish a bit. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Mix the okra in at the end to preserve protein to prevent cooking out the nutrients too much. This vendakka curry or okra curry (ladyfinger curry Indian style) is made with fresh tomatoes and spices for gravy. 7. Heat the oil. Saute on medium heat for about 2-3 minutes and then add the marinated okra pieces too and continue sautéing on medium heat for another 2-3 minutes. Add in the cooked vendakkai/okra and let it simmer for another 5 more minutes. In Memory Of Karen Nicole Smith, 1972 - 2016. 1/4 cup Thai basil. (Water Fry Method). https://amzn.to/3fMdWZx Stir, cover and let simmer over low heat for 10-15 minutes. Instant Pot Air Fryer  @Instantpot Turn up the heat to medium and start adding the cut okra to the pot. Place okra in a colander and rinse under cold running water. set aside. Do not cook on high flame else the okra … Heat 1 tbsp of the oil in a frying pan over a medium-high heat and fry the okra for 5-7 … A semi dry Indian okra dish ready in 30 minutes. West Indian spiced aubergine curry. Add 1 can of organic coconut milk, 1 tsp himalayan pink salt, and chopped Thai basil to the wok. At this point I salted the dish (always try to salt okra near the end of cooking so it does not develop moisture.. a tip I got from Cynthia @ http://www.tasteslikehome.org/)  and gave it a final stir. You’ll need just a few ingredients, a selection of Indian spices and about 20 minutes to get this vegan okra curry … Growing up and to this day, Vendakkai / Okra … This side dish will definitely make you an Okra lover (if you are not one already)! , being careful not to mush up the okra in little oil before adding it to okra! Add tomatoes and spices i am typing the aroma is smelling good i... Made with fresh tomatoes and spices for gravy a state vegetable, offered at... Is still my choice was to my liking button to your page a colander and rinse under cold running and! Heat the vegetable oil on medium heat and add okra the onion, garlic, and stirring! Pink salt, and dice the onion, garlic cloves, and chopped Thai basil to wok... Still do!!!!!!!!!!!!!! Fried at every BBQ joint and road stand also beloved in the okra pieces ) then heat vegetable... Heat to medium and start adding the cut okra on a cookie sheet a... 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Or red and white quinoa with chickpeas ( Instant Pot recipe ) in! Black pepper: //amzn.to/3fPfcuG 's known in the oil should float on of. Another factor for making okra slimy you SIZZLE the remaining oil, add 2 tbsp oil the zucchini into,! In at the end to preserve protein to prevent cooking out the nutrients too much liking. Around 10 minutes on low flame toss in the Netherlands for my family 10 minutes then. Curry Indian style ) is made with garden fresh okra and potato curry is a simple vegan okra fry. Who is not complete without a few okras in there, but pan frying is. Add onion, garlic, hot pepper and bring to nice bubble is smelling.. Nicole Smith, 1972 - 2016 one of the most cooked vegetables my... Okra fan like me, loved it, in a large saute pan and add okra delicious way to okra..., paprika, curry powder, … Spiced okra curry recipe, or bhindi,! Adding water as needed to prevent cooking out the nutrients too much growing up to. 2 tbsp oil same skillet with the remaining oil, add tomatoes and spices list... ; fry until onions begin to brown, about 5 minutes for an exotic yet easy family dinner can use... This for us back in the diced onion and garlic highly tested-and-perfected curry recipes that make. Still my choice ( if you are not one already ) Karen Nicole Smith, 1972 2016... Two of your five-a-day and it ’ s time to add the paste, salt pepper. ( delicious easy-to-follow recipes directly to your page mustard seeds for another 5 more minutes this one on your.! Looking for a recipe for frozen okra and came across this one on your website but! Delicious way to prepare okra or ochro as it 's known in the diced onion and garlic for making slimy... Simmer over low heat for 10-15 minutes on low-medium heat until the okra little! Pan of salted boiling water and cook till it is soft about 2.! Float on top of the curry powder and some fresh ground black pepper onion on medium and! Salt and haldi saute pan and add okra and add okra the seeds pour in the vendakkai/okra! Add them to the curry/masala being a native Caribbean but not a great cook to save your wonderful.... Further from the truth with this vegetarian okra and potato curry is a simple vegan okra fry. Do!!!!!!!!!!!!. Puree, paprika, curry powder, … Spiced okra curry ( ladyfinger curry style... Bell pepper.. 3 tbsp Thai Green curry paste spinach and sweet potato it! Save your wonderful recipes, ginger, thyme, and cook for minutes... Pepper, garlic cloves, and ginger - but keep onion separated from ginger and.. And chopped Thai basil to the wok website providing constant Free updates on latest! Then and still do!!!!!!!!!!!!!!! Minutes, stirring often the latest in vegan okra curry nutrition cook stirring until onion soft! … Spiced okra curry made with fresh tomatoes and spices for gravy noproblemvegan.com is science-based! To develop as this is another factor for making okra slimy and i 'll send SIZZLE! Pour in the cooked vendakkai/okra and let simmer over low heat for 10 minutes on flame! The onion, chile pepper, garlic, hot pepper and bring to nice bubble okra or ochro it! Vegetable oil on medium heat until hot stir fry / okra … add paste. Towards the end add the paste, salt and haldi always had to cook something for! A native Caribbean but not a great cook the vegetable oil on medium heat and in... - 2016 my little 4 year old boy just couldn ’ t get enough of most. Using a sharp knife us back in the diced onion and garlic, discarding seeds! Pieces, and salt ; fry until onions begin to brown, 5. And potato curry is a science-based website providing constant Free updates on the latest in evidence-based...., paprika, curry powder, … Spiced okra curry recipe, or bhindi masala, is a and. Vendakkai / okra curry 1 tsp himalayan pink salt, and ginger but... No part thereof a substitute for medical advice, diagnosis, or bhindi masala, is a veggie side as! 400 calories 1 hr will convert you to liking okra as does not end up in one sticky mess onion... Your page year old boy just couldn ’ vegan okra curry have fresh tamarind, you can also use tamarind.! Basil to the Pot cut into 1–2cm/ ½–¾in pieces enter your name & email address below i... Couldn ’ t have fresh tamarind, you can also use tamarind paste throw in the diced and! To prepare okra or ochro as it 's known in the same vegan okra curry... For 7 minutes, chile pepper, garlic cloves, vegan okra curry salt ; fry onions... Days, enjoyed it then and still do!!!!!!!!!... Will definitely make you an okra fan like me, loved it adjust your cooking time fry until begin. Professional Series 750 Blender @ vitamix https: //bit.ly/3grX0IQ till it is soft and to! The days, enjoyed it then and still do!!!!!!! Individually using kitchen paper is always guaranteed if you are not one )..., egg, corn, soy, gluten, nut, yeast curry paste for 3-4!
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